Isticmaalka midabada ayaa nolosha dadka ka dhiga mid midab leh. Laga soo bilaabo dharka jidhka, boorsada dugsiga ee dhabarka, sida maro-qurxinta, tiirarka, sida caadiga ah loo isticmaalo maro la isku qurxiyo, dhar-dhogorta leh iyo alaabta fiber, ku dheji midab casaan, jaalle, guduud iyo buluug. Mabda 'ahaan, sida isku-darka organic, dheeha...
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